Digestive disorders are very common globally, and there is a plethora of information easily available regarding it. From celebrities to our elders, everyone has something to say on how we can improve our digestion. All this hearsay is not always correct or backed by evidence, and that is why there are a lot of myths surrounding digestion and the disorders related to it. It is essential to know the facts regarding healthy eating and digestion.
6 Myths about digestion that you shouldn’t believe
Myth #1: Having more fiber is better
Twenty-five grams of fiber per day is what doctors recommend, and that is enough for your body. The consuming fiber in large amounts, however, can be problematic. Your body absorbs macronutrients such as fats, carbs, and protein, but it doesn’t fully digest fiber. Fiber passes through your digestive tract and helps with digestion.
Excessive intake of fiber leads to gas, bloating, and cramps. Those who suffer from Irritable Bowel Syndrome (IBS) may be advised to increase fiber intake by a Gastroenterologist in Islamabad. Contrary to popular belief, the quality of fiber takes precedence over the quantity of fiber you’re consuming. Soluble fiber is more beneficial for patients with IBS instead of insoluble fiber.
Myth#2: Spicy foods can lead to stomach ulcers!
Foods with a higher spice level may worsen the symptoms of ulcers, but they do not cause ulcers. Spicy food does not irritate a healthy stomach. H.Pylori is a germ that disturbs the stomach lining and is one of the main causes of ulcers. Moreover, strong pain medication can damage your stomach lining, leading to ulcers.
Myth#3: Restrictions on food are necessary and can last forever!
Patients who suffer from digestive disorders may need to avoid or limit certain foods. Digestive issues mainly dissolve with diet alterations. However, overly restricting diets are not always essential. Doctors need to customize a diet elimination plan to know which foods are causing the problem instead of limiting all foods that seem to be a problem. Completely eliminating dairy from your diet can lead to nutritional deficiency for lactose-intolerant people.
Furthermore, it’s a common misconception that you need to restrict your diet forever if you have digestive problems. That’s not true. The restrictions are usually for the time that you’re not feeling well. You can go back to regular foods when the symptoms resolve or consult a doctor from Iqra Medical Complex to know if you can go back to your usual diet.
Myth#4: Detox is vital to cleansing your gut!
The detox and cleanses that you have heard about from a celebrity or influencer may not be as useful as you might think. Infomercials and advertisements claim that these can cleanse your colon or kidneys and are healthy for your gut. You may not be aware that the digestive tract has a self-cleaning system. Your kidneys and colon work with hormones and lymph nodes to get rid of toxins by themselves. Instead, such detoxifying methods can cause problems such as dehydration. The best thing you can do to keep your gut healthy is to drink enough water and consume whole foods.
Taking care of your digestive system
In recent times, research signifies the importance of gut health. It impacts almost all functions of your body, especially your digestion. To safeguard your digestive system, you should know the kind of foods you need to keep your digestive health intact. Avoid processed food, take a mix of soluble and insoluble fibers, drink water, exercise, eat slowly, and have a healthy eating routine.